Hi everyone, its time for my three month update. I am doing alright. I have been fighting depression this month. Losing lots of hormones I guess. My periods are still messed up. I have had one since surgery, but nothing since then. I wish they would get better. I think my iron is getting lower than it was before. I am getting real tired and dizzy if I get something off the floor. But I am going to the Dr. tomorrow for my labs. I am doing pretty good on taking my vitamins. This month I lost only 15lbs. Wi**** was 20 like last month, but 15 is not that bad. Its because of a short month. I weighed in yesterday morning because of thats my weekly weigh in, and wouldn't you know it, I lost three pounds! If it would have been a regular month, my month total would have been 18. Oh well. At least it is coming off. My total lost for three months was 71lbs...gone forever! WooHoo! I can eat more now too. Just still not that much. But, I am ablet to get in 100 to 120 grams of protien daily. And my water intake is usually 60 to 70oz daily. I don't have room for anything else but protien, though, if I do 120g. I am starting to eat a few veggis, but dang, they take up room. I still have problems with bread and white flour, noodles, simple carby things...which is good. I don't want to much of those. But the complex carbs are doing ok. Which should be good for you. So, all in all, I am doing pretty good. Just down sometimes. Oh yeah, I got my elliptical finally. I found one that goes up to 300lbs. Had to pay a lot for it, but it was worth it. Its my health, so I want to make it. I just got it put together...what a chore that was...four hours it took my brother to put it together. Well, I tried it out, went for 30 minutes with one short break because of a phone call, and I went a mile. Man, I could hardly get off the thing! I was shaking and very weak. I think I went to long, to fast. I think maybe I should start out at 15mins and go up from there. My heart rate was a little over 160 per minute. I think that is a little high. Not sure though. Anyways, thats whats up with me so far. Hope everyone else is doing good. Tami post op 11/30/05 Dr. Baltasar SW407 CW333 GW180

75lbs down ! count me in rhonda 293/218/130

hey, I've lost 64lbs so far Reneka

Congratulations, Annette!!! I am so happy for you!!! Keep up the great work!!!! *Kam*

70lbs since surgery & 70 lbs preop for a total of 140 since July '05. The last few weeks have been a rollercoaster ride of small plateaus