I'm four years out this month as well.  I'm doing fine nutritionally but still have to work a bit to get the protein count higher.  I haven't had any complications and have kept the weight off except for a few pounds I've added this summer.  But I know why and what to do about it.  It comes off when I work at it, and for some reason, it is easier to work at it in the winter. 

I too am glad I did the surgery and have a greatly improved quality of life.  I still have my aches and pains due to arthritis, but I remember what the pain was like before.  This has been a great thing for me.

Here's to four more great years--and then four more, and four more, and on and on.

I'm still here as well- still one of the best things I have done for myself.  I do have a hard time understanding how folks can gain back the weight....I feel very grateful to have this thinking.  I don't weigh myself but I know that I have actually recently lost more weight so I guess my net loss is about 90 lbs or so.  In a size 8 dress- very happy.  It's all good.  Am I the most compliant?  No, afraid not- I eat bad stuff but hopefully enough good to balance it out.  ANd I should be better with the vitamins and iron- especially as I have been anemic. 

I did go thru a period of hypoglycemia- would come on strong in the afternoons to the point that I had to have peanut butter crackers or something near by...but that was only for a few weeks and it hasn't happened in well over a year..

so- just checking in- as we approach our 4 yr anniversary- congrats to all!  KK

I just remember protein first bc I gain if I get to eating a lot of carbs.  You can do it!!  Im rooting for ya:)  Jess

 Thanks and great job!!!  Hope you havent gotten the hypoglycemia... thats a kicker.  J

I'm a little late to the party, but I am still around too, still maintaining at about 14 lbs BELOW goal.