just to update yall
i just wanted to let yall know im doing alot better now with my ulcers and ive actually lost like 10 lbs this month!!! im down to 300 lbs and im on my way to the century club in 23 lbs... not to mention im bout to break into the 200's!!!!! im so excited im losing again and even more excited im feeling better and can eat again!!!
thanks for all the best wishes from my last post and i just wanted to let u know im doing MUCH better.
i even registered for college classes today so its official--- im a student again!!!
lisa
-77 lbs
Personally I can't stand the bean liquids canned beans come in. I pour the beans into a strainer and rinse them thoroughly to get that stuff all off. Ive heard it's full of sodium and stuff you dont need anyway.
However, I know some people who just put the whole contents of the can.
To each their own