How much and what

Hi All. I'm just curious to know what everyone is eating and how much? I know that I've been so hungry and can eat alot more in the last few weeks. And yes even if I eat mostly protein foods. Thanks in advance to all who answer. Katrina

Hi Katrina I can eat more now than before, I would say at least 4 oz at a time now, plus get my water and everything else in. It's alot easier now that is for sure. I've lost 70 lbs since 11-15. So maybe this is normal.

I can eat a cup of soup, chili things like that and I had my surgery Nov. 29th.

B: 1 packet instant grits w/ a slice of cheese and a T. Promise Spread S: 1 apple, cut up, with 2T. ranch dressing L: 1-1/2 C. soup (I make homemade veggie w/turkey and measure it into cup containers & freeze) S: Piece of cheese (I LOVE CHEESE!) D: Sometimes a Lean Cuisine dinner or turkey spaghetti or more soup! I seem to do well with my soup so I have been eating that for about 2 1/2 months now. Chicken and h'burger doesn't taste good anymore so I've switched to turkey. It works well for most anything, even cheeseburgers! Hope this helps!...Janet~

Well it depends on what i eat. But mostly I eat between 3 to 4 onces of food. I measure my chicken and meats so I know what I am eating and to make sure I am not overeating I eat only what I have measured. ALso eat slowly it takes 20 mins. For your body to send the complete full feeling to the head. I kow I am bad with it sometimes that is why I measure. Also think of your pouch as a funnel if it can go through a funnel rather quickly than it will go through the pouch as well. So eat dense things like lean meat if you can first. Amy 304/236/ praying for 185