Hungry!!

Dont know what is going on this week. Aint even time for PMS and i cant get enough to eat. Dont want to stetch my pouch. Have lost 85 since surgery and 101 from biggest. I hate feeling like i am eating all day long. Shannon

Shannon; Congrats on your 85 lbs! Are you eating protein dense foods? Eating carbs increases your craving for more carbs. Protein dense foods will keep you satisfied longer. Also, try drinking more water. I've had a few days where it seemed like I'd eaten a horse, but when I logged everything into fitday, I'd barely eaten 700 calories. Blessings, Jennifer 253 / 189 / ???

Try a boiled egg. They always fill me up and are less than 1 carb each.