No Excuse Exercise Challenge Wk2D4

Good morning everyone, the week is almost over lets all meet our challenge today and do at least 20 mins of exersice. I'll be doing the usual with 30 mins on the treadmill. My 3 mth check up is next tuesday and I'm trying to stay ahead of the doc expectations. Have a great Day! Reneka

Yesterday had physical therapy which is 30-45 minutes upper body... then "borrowed" one of their treadmills for 20 minutes walking!! Work all day today and then straight to support group so probably not much working out today. Tammy

Jeezz Tammy..... don't ya know work is working out Unless you worked in say a candy store ..or.. even worse could ya imagine working in a bakery? Yikes.... Anyway hope your having a good week! As for me... last night I played Volleyball for an hour and a 1/2. It was a blast and we even won one game out of 5... Today, I loaded up the music net and picked out some cool music that I love... closed the blinds.. locked the door for about 35 minutes and danced my butt away (well... I hope I did anyway!) It was fun! Kim

Dancing Butt away?? I'm Losing my butt!!! Need to dance my hips and tummy away, that's what I need!!! Actually, hubby is playing some dance music... think I'll go dance Tammy

I took today off. I did Mon-Wed at the gym, so I rested today. Was going to go for a walk to the park, but my errands ran over! Tomorrow, back at it! --Dana

i been cleaning like a mad woman and moving furniture and cleaning carpets~~really working up a sweat. its taken me over a hour to do carpets alone. lisa