No Excuse Exercise Challenge W2D3

Goals: 5 days/week for at least 25 minutes **Progress** 2/6: Break due to injury 2/7: 25 minutes of strength training I'm going to apologize right now, because I haven't been as encouraging as I was last week. This is a CRAZY week for me and I just come online for a few minutes and then I'm off again. I hope you all are doing well. TTYL Shanell

I forgot to post the challenge this morning, I'm glad you did. I think wednesdays will be my day off since I have a night class that does not end until 9pm and I work all day. 2/6: 30 mins on treadmill 2/7: 30 mins on treadmill 2/8: break

hey girl, hope ur feeling better now. ive not been able to get to the gym like i wanted too but i been majorally cleaning house like crazy. does that count? 2/6 break 2/7 heavy cleaning 30 mins at least 2/8 heavy cleaning and moving appliances 1 hour at least gonna try to go for a walk tomorrow to get some actual exercise but have a major apt inspection coming on friday so i have more cleaning to do. it doesnt help i have ocd of cleaning so i freak out bout cleaning too, lisa

Went to the gym again today, so 3 days in to the week and I've met my goal of at least 3 days at the gym! Goal: exercise 5 days/week at least 3 at the gym Done: Mon - 30 min on treadmaster (the cross between the treadmill and the stairmaster - it's a killer! Like walking in sand). Some arm weight lifting Tues - 20 min on elliptical machine, 25 min on treadmill and some leg weight lifting Wed - 40 min on elliptical Off to a good start!! --Dana