No Excuse Exercise Challenge Day 7

OK Ladies, today is the final day to end this challenge on a positive note. Yes, I know it's Superbowl Sunday, but just find a little block of time to work off any extra calories you might consume today. Today is the last day for me to meet my goal and I'm so excited about sticking to the routine this past week. Does anyone want to continue with a second week? I do. Talk to me and let me know what your goals are for the second week, starting tomorrow. **Goal: Exercise 20 minutes/day, 5x/week** Progress: 1/30 - Elliptical 20 minutes; weight training (upper body) 10 minutes. 1/31 - Elliptical 20 minutes; 2/01 - Break 2/02 - Elliptical 10 minutes; weight training (lower body) 10 minutes. 2/03 - Break 2/04 - Walked 3 miles off and on for about 1 1/2 hours.

Yes, continue please!!! I'm just getting going and you have really helped to motivate me!! Thanks Tammy

diva, ill definately do another week with ya if u want. it helps me get it done if i have to tell someone bout it. lisa

Count me in to Diva! Walked for 45 minutes today... and did a 6 minute ab work out. Longest six minutes of my life Kim

I haven't found my abs yet

You are way 2 funny! Kim