Why have I stopped losing?

I have been going from 222 to 223 for the last week! Why am I not dropping weight? What do I need to do? Thanks in advance.

ive had problems with this too. r u getting enough water, protein and exercise in? (dont forget ur vits too!) if u dont have enough protein u wont lose. i learned this the hard way. if ur doing all this maybe ur on a stall where ur body is just catching up with itself. if all else fails call ur dr and ask. good luck lisa

I probably am not drinking enough and I know I'm not getting as much protein as I need. I also don't eat all that much, wondering if that's adding to the problem? Shame on me, I haven't been exercising.:-l I'm gonna eat more protein rich foods, drink more and exercise and see if that does it. Thanks!

It will happen often, I have been told by many people. Just concentrate on getting your protein and your fluids in with your exercise and it will start back up again. Good Luck Jennie