No Excuse Exercise Challenge Day 5

Hi All, I'm posting this tonight so I can sleep in tomorrow morning. I was so tired tonight, but instead of going to bed early, I decided to exercise. Now I can jump in the and get a good night's . If we didn't have this challenge going on, I don't think I would have motivated to exercise tonight. So, I thank all of you who are participating, because it's encouraging to me too. Keep up the great work ladies!!! **Goal: Exercise 20 minutes/day, 5x/week** Progress: 1/30 - Elliptical 20 minutes; weight training (upper body) 10 minutes. 1/31 - Elliptical 20 minutes; 2/01 - Break 2/02 - Elliptical 10 minutes; weight training (lower body) 10 minutes.

Hi, I haven't been checking in every day, but I am doing my exercise. Yesterday I walked three miles. Today I walked for one mile so far. It felt good I think I will go again later. Thank you for keeping us in check. God bless you, Annette

I worked all day and now i am exhausted But today I decided while i was at work I would take the stairs instead of the elevators... parked far away... walked everything to every department instead of calling transport.. yeah i'd say over the course of the day I got some excerise in! Tommorrow... some sort of cardio activity! Kim

Yeah! I made it to the gym today! so thus week I've walked 2 days and gone to the gym 1x. Still on track if I make it to the gym over the weekend! It does make a difference knowing that I'm accountable to you all. Thanks!! --Dana