No Excuse Exercise Challenge Day 3

**Goal: Exercise 20 minutes/day, 5x/week** Progress: 1/30 - Elliptical 20 minutes; weight training (upper body) 10 minutes. 1/31 - Elliptical 20 minutes; Let's work this tool!!!!

I plan to walk for 30 minutes and do Elliptical for 15 minutes!

Good luck. I'm taking a break tonight.

Morning Mz Diva I had a disco sweat date with Richard Simmons this morning that went fairly well after I dusted a bunch of dust off the video tape! Just about 45 minutes and I have 2 tell you... my legs are already feeling it. Now I have a date 2 soak in a hot tub! Have a good day everyone Kim

Good for you Kim. Aerobic activity for 45 minutes is awesome. I hope you enjoyed your soak in the tub. After that workout, you deserve to relax.

Hey Kim, I LOVE Richard Simmon's Sweatin' to the Oldies. That was the first think I dug out after I lost enough weight to get up and get going! Happy dancing! Tammy

diva, 1/31 20 mins exercising 2/1 30 mins circuit room at the ymca. so far ive met my goal for hte week.yay!!! i always feel so much better when i exercise and im really glad u put this challenge out there to get us all motivated and accountable.THANKS!!! lisa -41 lbs -60.5 inches

Great job Lisa. I'm glad everyone is motivated by the challenge. So, now that you have met your goal so early in the week, will you try to exceed it?

Walked for 45 minutes pushing a stroller today! Walked 1.5 hours on Monday. 2 days this week, at least 3 more to go (for exercise that is). Woo hoo! --Dana

Great job Dana!! I too have to do three more days to meet my goal. I've done two days in a row, but I'm taking tonight off.