No Excuse Exercise Challenge

Hi All , I've been struggling to exercise more than twice a week. So I came up with a challenge for myself. It's the "No Excuse Exercise Challenge". The goal for me is to exercise for a minimum of 20 minutes at LEAST five days a week. The week starts on Monday. Does anyone want to join me? I thought I would put it out there in case anyone else needs some encouraging. We can post our progress once a day in one thread. Each morning I will try to post a summary of each persons progress so we can see how we are all doing. Let me know what your goals are and let's support one another. Have a great day!!!

diva: i would love to join u in this challenge. i really need to get off my butt and exercise!!! my goal for the 1st week will be to exercise 20 mins 3 times this week. more if i can get it in. ill post daily when i see ur posts to let u know how im doing. thanks for the challenge!!!! and good luck to u lisa -40 lbs -60.5 inches

Hi Lisa, Thanks for joining the challenge!!!!

Count me in! I've grown too dependent upon my husband exercising with me and have found the weeks he's traveling for his job (which is 2-3 / month), I don't get enough exercise. My goal for this week is to get 30 minutes or more 4x. Have a great day! Jennifer

Thanks for joining!!!!

Count me in 2 Diva... great idea this is excally what I need 2 get my butt in gear! Thanks friend Kim

Dahh... my goal this week will be... 4 days, 30 minutes. Cross my heart Kim

Hi Kim, Thanks for joining the challenge!!!

Hi Diva Count me in...6 days a week no less than 1 miles on treadmill "Something is BETTER than NOTHING!!" Good luck all!! Peace-out

Yes, something is better than nothing. When I started the elliptical three weeks ago, I could only do 1 1/2 minutes at a time. Now I can do 15 minutes straight. You have to start somewhere. Good luck, you can do it!