Awesome Low Carb/Sugar recipes!!!!

Bethany J.
on 1/2/06 9:23 am - Granby, CT

Enjoy!!!! Crock Pot Pork Chops (or Ribs) Ingredients 1 large onion, sliced and separated into rings 2-1/2 to 3 pounds pork country-style ribs 1-1/2 cups vegetable juice 1/2 of a 6-ounce can (1/3 cup) tomato paste 1/4 cup no-calorie, heat-stable, granular sugar substitute (Splenda) 3 tablespoons vinegar 1 teaspoon dry mustard 1/4 teaspoon salt 1/4 teaspoon black pepper 1/8 teaspoon dried thyme, crushed 1/8 teaspoon dried rosemary, crushed Directions 1. Place onion rings in a 3-1/2- or 4-quart slow cooker. Trim fat from ribs. Place over onions in cooker. In a medium bowl combine the remaining ingredients. Reserve 1 cup of the mixture for the sauce; cover and chill. Pour remaining mixture over ribs in cooker. 2. Cover and cook on low-heat setting for 10 to 12 hours or on high-heat setting for 5 to 6 hours. 3. For sauce, in a small saucepan heat reserved mixture to boiling; reduce heat and simmer, uncovered, for 10 minutes, stirring occasionally. Remove ribs from cooker to a serving dish; discard cooking liquid. Serve sauce with ribs. Makes 6 servings. Nutrition facts per serving: calories: 304 total fat: 16g saturated fat: 6g cholesterol: 98mg sodium: 293mg carbohydrate: 9g fiber: 1g protein: 30g vitamin C: 34% calcium: 7% iron: 13% This pork is sooooooooooooo good!!!!!!! I used regular pork chops with the bones in................my husband and 4 year old are loving this meal right as I type!!!! hahaha so tender, falls off the bone!!!! ------------------------------------------------------------------- GREEK DIP RECIPE!!!!! SOOO YUMMY!!!!! This two layer dip is perfect for almost any occasion! Easy to prepare, easy to customize, and absolutely delicious with either pita bread or tortilla chips. The creamy mixture should be allowed to sit for a few hours minimum to let the flavors blend, overnight is ideal." Original recipe yield: 10 servings. Prep Time:20 MinutesReady In:3 Hours 20 MinutesServings:10 (change) -------------------------------------------------------------------------------- INGREDIENTS: 2 (8 ounce) containers plain yogurt 1 (8 ounce) package cream cheese, softened 1 (8 ounce) package feta cheese, drained and crumbled 3 cloves garlic, crushed salt and pepper to taste 1 English cucumber, peeled and diced 5 roma (plum) tomatoes, seeded and chopped 5 green onions, chopped 1 (4 ounce) can sliced black olives black pepper to taste pita bread rounds, cut into triangles -------------------------------------------------------------------------------- DIRECTIONS: In a bowl, stir together the yogurt, softened cream cheese, feta cheese, garlic, and salt and pepper to taste; mix until smooth. Spread mixture into a shallow serving or baking dish. Cover, and refrigerate for 3 hours, or overnight. To serve, scatter cucumber, tomatoes, green onion, and sliced olives on top, and season with pepper as desired. Spoon onto pita wedges.