One month post-op update

Hello fellow November post-ops! How is everyone doing? I had my one month post-op visit (was Nov 4th) today and I have lost 39 lbs and about 15 inches so far. I am really pleased with myself and the results of the surgery. I know it's a long road yet, but this is a real motivator. I started my vitamin suppliments last week and my exercises Dec 1st... so far, so good. I just had to share this with all of you. Sooo, what are you doing for YOU this week?? Keep up the good work! Love to all, Jacki K from PA

Congratulations Jacki on a successful month!! This week is my daughter Cheyenne's 5th Birthday and I am tryin to stay strong since I will be around alot of food and CAKE! I had my first test today when the kids wanted McDonald's and I did fine. Blessings ~Tonya