75 grms of protein
Here is how I got 75 grms of protein yesterday. I am on a full liquid diet. Just thought I'd share for the other new post-ops.
I only make 2oz at a time b/c that is all I can drink per hour, but certainly you could make it in an 8oz serving. I am supposed to drink 2 oz for each waking hour.
2oz skim milk = 2grms protein
1/4 scoop Nectar cappaccino=5 1/2 grms protein
1/4 scoop Chocolate protein = 5 1/2 grms protein
Each scoop of protein that I am using has 23 grms of protein. I have been using the matix 5.0 chocolate samples, but isopure choc has 25 grms per scoop too.
Also, I have made
2oz skim milk
1/4 scoop bananna protein (also 23 grms a scoop)
1/4 scoop chocolate protein
Each of these mini shakes has 13 grms of protein
5 a day =65 grms of protein.
Also, I made some chicken broth with 1/2 scoop unflavored unjury for another 10grms of protein. I did make about 1/2 cup chicken broth and ate it out of a bowl with a spoon over about 1 hr time. My doc. counts broth like other clear liquids, so the 2oz rule didn't apply.
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