1st year anniversary

Wednesday was my 1st year mark. I am down 184 pounds and all my blood work looks good. I even had my cholesterol checked because I eat so many eggs and more red meat than I used to. That is even good. I feel so much better physically. I am able to be myself--and comfortable with me--in a way I never was before. I still hesitate to try things that I couldn't do before, like sit in a booth or get up off the floor. It is always a pleasant surprise when I can do it. I still have about 45 pounds to lose, but now I feel confident that if I do what I know to do, the weight will come off--even if it is slow. I look forward to being at goal and maintaining it this time next year. Sally 398/214/170

Congratulations, Sally!

Sally, great job! you're only about 10# behind me! It's amazing what we can do by following the rules, and keeping the carbs down. Didn't mean to play the numbers game, but for a female, you've done exceptional, hope to see you at goal next year. Congrats! Doug 382/186/180