how many calories

I'm just curious as to how many calories you are all eating these days. I have not really counted mine so to speak, but I do try to stay away from carbs and get to my protien and the essentials. just wondering if you can eat a half of a sandwich or a whole sandwich of just lets say eggs salad or tuna salad. just wondering, thanks. Betty

I'm probably doing about 700-800 average. only half sandwiches on whole grain bread (dark wheat). I'm also only eating maybe 2 or 3 meals a day. I can't get to eat more until my accomindation is approved at work. So, I do get sick and light headed, dizzy. I would want to think more like 1000- 1200 would be about right for 1 yr out. Bright Blessings M. hart mhart3.qhealthzone.com

Dear Betty, I range anywhere from about 800 to 1000 on an average day. I can't speak to sandwiches as I don't eat them. I eat crackers but not bread. I can eat about a cup worth of food to a cup and a half if I push myself. I try to limit the carbs but it's tough during PMS. I do get in more fruits and veggies. The fruits help for the sweet tooth. Sally