Wk 2 Day 3: No Excuse Exercise Challenge

Hi All, GOAL: 1 HOUR Elliptical @ higher intensity & 30 minutes walking, 4 days this week. PROGRESS: Day 1: Elliptical @ higher intensity - 1 hour & Walked 30 minutes Day 2: Walked 30 minutes Day 3: Elliptical @ higher intensity - 1 hour & Walking 30 minutes Shanell

Goal: Swim 1 hour five days this week. Sunday: swam 1 hour. Monday: swam 1 hour. Tuesday: late day at work & support meeting so no swimming Wednesday: Late meeting at work but will swim if get out in time. Bad week at work, so here's hoping. Sally

...oohhh, swimming. I heard that was a great way to exercise. Keep doing whatever you can, whenever you can. Shanell

Goal for wk 2 run 3.5 miles mwf Eliptical 30 min higher intensity add bike 30 min and continue on legs t-th do min of 100 situps m-f rest on sat and sun eat less carbs!!!! Ok so heres the update for today. I ran again today. This time Im not sure how many miles but Im sure it is the most I have done. Time wise I did 45 min without stopping. I ran on our crushed rock paths instead of the sidewalk and had alot less fatigue in my legs. as soon as I got on the concrete the fatigue started right up. Because its a path its hard to be sure how far it is. I did get in 100 situps but I am sucking really bad at the less carb part of my goal. In my defense I am trying to eat more calories and the carbs have the most(thats my story and Im sticking to it! lol) I did lose another pound though so that is 3 lbs this week. Im doing great about getting in my water over 100oz a day plus coffee and Minutemaid Lite cherrylimeade Those are the only 2 things I drink that is no****er. Keep up the good work Leann 235/140/125

My goal is one hour 4 days... Today I was there 2.5 hours and I busted my butt. Christine

Wow wtg!!!!!! Leann

Goal is 5 days of excercise. Monday and today I had 1 hr -/+ 20 minutes of weight training and treadmill. No excercise Tues. Get in gear girl!