Have any of you had icecream yet?

I've had all kinds of ice cream and many times. I've had sugar free, low sugar and the regular stuff too - no dumping - here's my rule: three bites. I've found that three bites of anything works fine for me. Dr. Oz was on Oprah and he said "three bites" of something is usually okay. And if it was on Oprah....that's nearly gospel isn't it? LOL! I do also like the blue bunny no sugar added ice cream bars and the Klondike Slim Bears - both are scrumptious. However, I feel most satisfied when I have three bites of something really wonderful and then I throw the rest away! Better to let it go to "waste" then to my "waist"!

i have only had the sugar free kind. First I had a SF ice cream bar. I felt kinda icky afterwards, I think it had too much fat. I have tried SF and low carb ice cream, but it gives me gas, so I think I might have a touch of lactose intolerance. Milk does the same thing, unless it's Carb Countdown link. Doesn't make much sense.