Poll Question

I have lost 80 pounds. I only have 23 to go until my doctor's goal. I have been struggling with stalls and only losing 4-5 pounds since my 5 and 6 months. I have upped my protein, water and trying to exercise. I always heard the last few pounds are the hardest to lose. I am hoping to lose another 23 to make it a total of 103 pounds. But it is rough, I will not give up though, just continue to do what I am doing and knowing that it will pay off in the end. I also haven't tried the plateau buster diet. I may in the future. Stephanie 228/148/125

Your doing great!!! Everyone is here!!! It feels awesome doesnt it?? Im down 110lbs and it feels fantastic!!!!!!!!!!! No one knows who I am! hahaha Im not exercizing but I really need to start!! ~Bethany 266/155/??

I haven't posted in a while either. Life is sure good on the losers bench though! I am down 110lbs and feeling so much better. Hello to all my Nov. friends! Marla 335/225/138

I'm down 102 lbs! I haven't had to try the plateau buster's diet yet, but like others have posted when the scale hasn't moved in a week or so, I up my water and protein and shake up my exercise routine.... Yes, it's hard but it's all part of the deal.... if we can do it, you can do it! Or as the old ad said JUST DO IT!

I have lost 75 lbs and I'm SOOO HAPPY!!!! Started at 237 and now I am 162.officially "overweight" and oddly happy about that hahaha! Have went from size 22 to 14 I have 32 more pounds to lose to get to my goal! Good luck!! dee

I have lost 98 pounds so far. My nutritionist actually told me to slow up on my weight loss. HA! SURE! I am feeling great, congrats to everyone else on your continured success.

I have lost about 120 Pounds. I feel better than I have in many many years. Weight loss has slowed down. I exercise more, than I used to, and do not get out of breath as often. I have not weighed this amount in over 20 yeats. Still have a long way to go.

I just posted an overall update, but to continue this one... I've lost 105 pounds as of my doctor's visit yesterday. I don't own a scale and therefore, don't worry about plateaus. I've noticed slow downs from time to time, but keep plugging along, doin' what I'm supposed to be doin' and it's working. My feeling is this is not a race it's a lifestyle change and there's a constant I have not been on the plateau buster diet, but have read from folks who have and had success on it. Good luck! Tammy 301/198/150