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Topic: OMG PLATEAU HELP ME
"I shrieked". Tell me anything but exercise more, drink more, more protein!
I do those things! I know I will LOSE I know I will lose eventually.
In the meantime: how do U deal w plateaus?
Thanks, Julie
Topic: RE: I am a member of the "Century Club"!!
WOHOOOO SUSAN!!!!!
Take care
KatherineL
305.5/281.5/191/150?
Take care
KatherineL
305.5/281.5/191/150? Topic: RE: Finally... New Pictures
Hi Christina you look absolutly stunning. Congratulations on a great job so far. Take care KatherineL 305.5/281/5/191/150?
Take care KatherineL 305.5/281/5/191/150? 
Topic: RE: Feeling better!
I agree!!! It would be awesome for all un Nov. surgerys to meet!! I have a dog and 2 kids so I think we would get along just fine!!! Would that be Strawberry or Chocalate shakes?? 
Karry 
311/195/167 goal
Karry
311/195/167 goal 
Topic: RE: I am a member of the "Century Club"!!
Congratulations Susan for entering the Century Club. Don't forget to emal html at OH so you can get your Century Club Certificate posted to your profile!! It's so wonderful to hear how mobile you are...pat yourself on the back my friend!!!
((hugs))
Summer 
240/175 still/140
240/175 still/140 
Topic: RE: Finally... New Pictures
Christina-
You are gorgeous.... Keep up the great work!
Megan B
304/230/160
Topic: RE: new pics up on profile
Donna...
In the words of the immortal Billy Crystal:
YOU LOOK MAAAHH-VELOUS!!! 
Hugs, Jo
VG 11/10/04
331/257/???
Hugs, Jo
VG 11/10/04
331/257/??? Topic: RE: weight before surgery
I think we should post EVERY POUND we worked to get off of our bodies!
Highest = 348
1 wk b4 surgery = 318
current = 224
goal =? HEALTHY!
Topic: RE: How Much?
I just asked this very question to my dietician yesterday, go with what your's tells you, but this is what I was told:
Don't worry about calories. Just stick to your protein level, 4-5 gm/fat per meal, and stay within 30-45 gm/carb per day.
Your portion sizes should be about 3/4-1cup per meal and you should be eating about 3-4 meals a day.
E*
Well, I went back to her and said, "so do I push more food in to get to 3/4 - 1 c of food in, or just keep listening to my pouch." Her reply: ALWAYS!! LISTEN TO THE POUCH! If you over eat you'll stretch the pouch more than it should. Just count your lucky stars yours is still small!
Hope this helps if even just a lil bit, but please follow your own Dr's instructions.
Vickie
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