Best piece of advice about plateaus...stay off the scale and you won't know you're having them!!! The scale is evil, the scale messes with your head, the scale should be thrown out the window. What matters is that we are working our program, eating, right, learning new habits, exercising and working our tool. If we do those things...the weight WILL come off and our clothes will need to be replaced. The number means nothing...you will just make yourself nuts. I speak from experience. Jo

Hey everyone! How are things going for y'all. I have been getting worried that I messed up my pouch, cause the scale hasn't moved and if it did it went up instead of down! The past week I finally got back down to what I was the first of the month and finally yesterday I dropped 2 lbs and today I dropped another 2! So I am offically down 117 lbs. I would have been okay with staying the wieght I am but I still feel huge! One of my students last week in afterschool told me I have lots of fat! It was funny, but I just reminded me how I need to get back on track and start going back to the basics in my eating and start excercising! I hope y'all are doing good! Have a great Sunday evening! 305/233/19?

You are not alone! My scales haven't moved in over a week!!! Melinda

try to put on clothes that are more form fitting too.........sometimes we have been so used to hiding in our clothes....and all of a sudden when you see a nice shape rather than that tent effect....it can make a big difference in your attitude.......take a walk and enjoy the sun.........! hug rae

Hi Christina Awesome pictured, you look beautiful!! Susan 376/276/190