Recent Posts
Topic: can I complain for just a second?
Ok, here's my sob story - I'm tired of only losing 4-5lbs a month. I'm now 6mos out and I know that weight loss slows down but....this is rediculous! I'm doing all the right things - 90g+ of protein, 64oz water, exercise 5-6 days a week. I'm not getting too many calories....I have lost 65lbs and today someone said that they didn't recognize me from the rear - that's good news (why she was looking at "my rear" I don't know - lol). I'm generally very happy - really. I just would love to see a 10 lb drop this month. Is that too much to ask??
Debbie
243/178/143 would be really nice - 135 would be heaven!!
Topic: RE: WOW moment at 6mo appt!!
Summer...congratulations on your new buns. (|)
Are you coming to the Martinez picnic on the 21st? I am going to be there and I hope to see you.
Jo
Topic: RE: So Frustrated... I need support!
I am down 83 and in no way do I consider myself a slow loser.
I highly recommend Curves. I go religiously three times a week and it has made an incredible difference. I have muscles where I only had flab before.
Not to mention that I feel stronger, sexier and more confident.
I like it...no mirrors, no men, no spandex babes...just lots of good support.
Jo
Topic: RE: Lets do it again
Hello there,
I'm down 83...check out my cheekbones in my new picture.
So........1553 + 83 = 1636
Who'll make it a whole ton?
Jo
Topic: RE: Cheese!!!! My pic's on my profile!!!
You look great! Congrats on your weight loss you are doing awesome
Topic: RE: Nov Babes... what % of excess weight have you lost??
135 is what my doctor likes to call models runway weight. She uses this to determine the 50% loss that she would consider a successful weight loss from surgery. She thinks I should get down to 160-170 I hope to get to 145-150 or whatever weight I feel good at.
Topic: RE: So Frustrated... I need support!
Thanks Debbie! I guess I could put my Billy Blanks Tae-Boe tapes to use! O.K. tonight!!!! I am going to go home work out and then cook a really good dinner. Grilled Chicken and a salad!
I really appreciate all the advice. I need it today!
Jen
Topic: Cheese!!!! My pic's on my profile!!!
Finally.....I figured it out, thanks to all of your help. I ended up going on to photobucket.com and went from there. It's quite easy once you know what your doing!!!!
Thanks again everyone and go check it out!!!!
Karry
311/190/167 goal
Topic: RE: So Frustrated... I need support!
Jen,
It's really normal for the weight loss to slow down and even stop for periods of time. At this point - (6 mos out) I lose about 5lbs a month. The more you have to lose the faster it comes off - also the older you are, the slower it tends to come off. If you keep doing all the right things you will continue to lose the weight. Maybe mix up the exercise a little - instead of walking you could ride an exercise bike or swim. That might jump start you. Also, increase your protein (maybe just add a protein shake) that could kick you into gear again too. You'll be fine I promise!
Take care!
Debbie