Recent Posts
Topic: RE: I am NORMAL
You're right this has been a great journey. I can hardly believe it is happening. I just saw some people I know that haven't seen me in a while. Let me tell you they almost didn't recognize me. People i've known for 15 years walk right pass me now. I have to say "Hey aren't you going to say hi?" and I keep getting the same response.. "OMG I didn't know it was you" kind of feels good.
Last night, my pastor's husband told me I look 20 yrs younger!!! Well of course that made me feel wonderful!! He has known me since I was 15. So between the compliments and the health issues basically dissappearing, I'm in pure wonderland! or Onederland whichever..LOL
God is Good!!
God Bless,
~Angel
255/222/148/118
Topic: RE: Paranoid...
Hi Mic,
It sounds like you are doing really good. I don't feel like you are being paranoid at this point just being concious of what you are taking in. My doctor and nutritionist told me to have around 900 - 1100 calories a day with at least 50 grams of protein approx. 40 - 60 grams of good carbs (no more than that) and under 20 grams of fat. I was told the days I do a lot of exercise to make sure I up the calories to the 1000 area because the body needs the extra energy. I am not sure what to tell you on the sugar alcohols as they do not bother me at all but I know some people dump on them depending on how many grams they have. I do know that I avoid regular sugar because I dump big time on those. Those are numbers you need to play with to see what your body can handle. Just keep normal sugar down as those are the bad ones but see about the sugar alcohols for yourself. Some people also dump on high amounts of fat at one sitting so as long as your daily intake is not too bad you should be fine. If you have any other questions feel free to email me and I will see what I can do for you.
Heidi
267/170?/147
Topic: RE: Paranoid...
Hiya Mic,
I have a few questions for you, if you dont mind....
How tall are you? What is your goal weight? How much more do you have to lose? What kind of exercise do you do and for how long?
I only had 100 lbs to lose and I am 13 lbs from goal so maybe I am at a different perspective but I think I can understand how you feel. I know we all want to continue on this wonderful quick weight loss that we have experienced but I think that at this point we are, or should be eating more "normal" portion sizes (and more normal foods) and the weight loss should continue to slow down, but it should continue. (I remember the first two months out of surgery losing a lb or more per day - now if it is a lb or more per week I am lucky!) But the thing is that we ARE only 6 - 7 months out so we WILL continue to lose weight if we are carefull of WHAT we eat - like the low calorie low fat foods you speak of. The biggest thing that concerns me about what you wrote is this "freak control mode" you talk about. Do you think that you will be able to stop this control mode when you are closer to goal? Do you think that perhaps anorexia or bulimea might be a result? I hope you do not take this the wrong way. I am concerned about you and it appears that you have concerns about what you are doing or you probably wouldnt have posted what you did. I think what might help is putting it all in perspective. I know we all want to be at goal yesterday but that is not reality. You might want to spend some time looking at profiles of people that were near your starting weight and your height who had similar goals, and seeing how long it took them to get to goal and what they did to get there - plus with the excess skin, you probably wont be able to lose all the weight to get to goal without the plastic surgery because from what I understand that excess skin can weigh a lot. I hope you do not take offense to anyhing I have said here - I mean no offense.
About your Carb and Sugar Alcohol questions - I have some magic numbers that I use also - I try to keep carbs under 10 per meal and sugars under 2. I have not been watchng fats or calories closely but I do need to start that I think. Why do you want less than 5 sugar alcohols and what about the glycerins - I guess I am not up on these two things necessarily A lot of my foods have higher sugar alcohols because they are sugar free - I know what this can do to our "output" but are there other concerns about sugar alcohols?
God bless you and keep you,
~Andrea
Topic: Paranoid...
I'm in freak control mode, pre-measured portions, I do not eat out because they aren't measured, if I can't see the nutritional chart I won't touch it. I preplan my days food alotments based on total calories. I'm holding at around 800 calories, but I know I can eat more. I was at a plateau a few weeks back and at that time was counting fluid intake and protein, not calories. So when I went back and totalled the calories in my food/exercise journal it was around 1000-1200 calories. So I started tracking calories in my journal too, I have 4 columns. Food, fluid ounces, grams of protein, calories. I work it out each day that the calories are around 700 with the protein being atleast 60, usually more, then if I have an extra snack its still around 800 cal for the day. Am I over paranoid....not being realistic?
I live alone, I work 2 jobs, I exercise everyday, I work 3rd shift by myself, no kids, no significant other. If I had a family and was more social I do not think I'd have the control I have now, but I figure if I can control it as long as possible and lose to goal then later I can learn social eating behaviors....
I'm afraid I won't lose to goal and won't get this horrid skin removed....I want to be finished with this and start my life.
I know its only been 6 1/2 mnths and I'm doing great but we all want more.
Just venting, I posted to the main board and got 2 responses and not what I was looking for. Lately I've been having Carb and Sugar Alcohol questions. Since no one responded I decided to stick with my original magic numbers, less than 10 carbs per serving, less than 5 sugar alcohols, less than 7 regular sugars, less than 5 fats...and not play around with protein bars with there "glycerins" that they omit from the ingredients but use as a number to make the net carbs less.
Mic
Topic: RE: I had to finally do it....
Hey Andrea,
You are doing great!!! Keep up the good work!!!
Interview went extremely well... just waiting to hear back about a firm offer with some $$$ attached and negotiate timing. Havin doubts today though....
Thanks for responding
B
Topic: RE: I had to finally do it....
Pam,
Funny you should say that.... everyone I know wants to see pics..... and I have none.... I am so camera shy its ridiculous!!!!!
But I guess I should.... its probably something I need to confront at this stage....
B
Topic: RE: -107 lbs, but feel like crap
Heather,
I am torn.... vascillate between loving the results and hating the results of this surgery. I have not yet gotten to the point where I can honestly say I feel good -- I feel like something the cat drug around for two days on any given day - especially if I attempted anything like normal activity -- I still need my naps like a new post-op - My blood levels are fluctuating and now it seems that my weight loss has stalled as well. I am in the process of investigating the psychological component of this since I have no where else to go. My surgeon says "each in his own time". I do know that the weight I am at now is approaching scary levels for me since I haven't been this little since college or after some long drastic diet (but only for a minute). I am convinced that we really don't know enough or get enough help with the psych aspects of this surgery.... and for people like me who have been obese for all of our lives.... there are definitely some issues that need to be confronted as we go along. I also just want to be happy again and wake up looking forward to a day.... All of this doesn't mean I want my BP meds back or the pains in my limbs or any of the other comorbids I had goin on... but generally it sucks most days!
Hope things get better for you as well.... I am holding fast to the promise of my surgeon that things WILL get better and for some... it takes much longer than others for that road uphill.... he says he has had some patients who have taken about a year.... a good friend of mine said it took her 9 months before she began to feel good and stop regretting.... I keep that in mind and hope that my entire life doesn't disintegrate along the way!!!
B
Topic: RE: -107 lbs, but feel like crap
First of all Heather, do you regret the surgery or the side affects of the surgery??? Sounds to me like you are happy with your weight loss but not with the issues that have been caused by it....
I have a hard time with breads also..but thats a good thing for me anyway...I loved bread, pasta all the good stuff!!! Now I get very sick and have to get rid of it if I eat it. SO I don't....or if I do its like A bite. thats it.....As far as greasy goes well I haven't even tried that because its greasy....
I eat alot of fruits and veggies, some meats (I have a hard time with meat of any kind) cheese, yogurts, soups, etc...I also have days where I can eat more than others. For ex: Last night for dinner I made stuffed peppers. I ate 1/2 of a 1/2 of a small pepper and was fine. I took the other 1/4 to work for my lunch today and threw it up right after I ate it. SO for me its hard because I never know if it will sit well in my pouch or not.
I NEVER regret my surgery, I thank God everyday I had a second chance on life...but I do get discouraged with some of the side effects of it. But I knew way before hand what things could happen so I was prepared.
Good Luck and take care...
Karry
311/189/167 goal
Topic: RE: -107 lbs, but feel like crap
Hiya Heather,
I am so sorry you are not feeling well. I havent experienced anything like you have so I cant give you any advice except to continue to try to search out the cause. I will be praying for you.
God bless you and keep you,
~Andrea
Topic: RE: I am NORMAL
Hiya Karry,
Thanks!
I have no idea WHAT normal is!! Certainly not me!!! :D
God bless you and keep you,
~Andrea