This was yesterday & sounds weird but I took my dad to a buffet for a late fathers day - Breakfast: 2 bites of roast beef, a chunk of salmon 2" cube, a piece of a sausage, a bite of scrambled eggs and 2 peel and eat shrimps Lunch: Water and a coffee Snack: slice of mozarella Dinner: 1/2 of a french dip beef - & 5 zucchini strips snack: 5 animal crackers

As long as you do not graze.............that is not alot of food 3 times a day....it's snack in between just because we can, they impedes loosing weight. Sandy in Tucson 112 lbs gone

I'm just curious to see what people are eating nowadays, since we are almost 8 months post-op! So just list your menu for any given day. Here's mine today! Breakfast - 1 scoop of Nectar Apple Ecstasy protein powder in 12 oz water Lunch - 3 chick-fi-la chicken nuggets with honey mustard Snack - about 5-6 cheese cubes Dinner - 1/2 grilled chicken breast with melted cheese on top, 1/4 cup brown rice Snack - piece of watermelon Plus 50 oz of water

I understand where you are coming from...I have been struggling with the last 10-15 pounds for the last few months. I have lost 130 pounds total. I did lose like 30 pds. prior for my 10% weight loss. So I have lost 100 pds. since surgery. I am very happy with that but I notice that it has slowed down alot....I exercise and try to eat all the right things.. but I do eat some carby snacks that I shouldn't. I have a hard time eating 3 large meals a day. I do much better eating 4-5 small snacks...Like a few apple slices then a little while later a small salad..I can't do a meal meal, know what I mean? Like meat, veggies etc. It sits way to heavy on my pouch. I also have to get better with my water intake. I only get 3-4 8oz. glasses in a day. I should double that....Oh well I am proud of my accomplishments and you should be too. Everyone is different and will lose at their own pace. Good luck with everything and take care... Karry 311/181/167 goal

Congratulations! Yeah