Breakfast - CIB/NSA w/skim milk 10 oz's. Sometimes I nuke 2-3 peices of turkey bacon to go with. Snack- usually my protein supplement or I waterload at this time of day, seems to go in best about then. water, water, water... sometimes Lemon Propel Lunch- tacoless taco (without tortilla or shell) 1/3 c of meat, 1 oz cheese, lettuce, tomato, onion, sauce.. this has been a staple for me as it sits the best in my pouch. Or any leftover dinner from night before. water, water, water... sometimes Lemon Propel Snack - a few crackers, sometimes.. I don't snack mid-afternoon because I just feel too full, so it's water mostly. water, water, water... sometimes Lemon Propel, or decaf/nsa Coffee 16 oz. Dinner- 3 oz's meat, seafood, chicken, 1/4 c of veggies, maybe a bite or two of whatever else I fixed, but not till after the P and V's are in. water, water, water... S- Protein supplement I average 70= 100 g's of P a day and 80 - 110 oz's of fluid. And Vit's/calcium sup's. Somedays I want a cookie though

CENTURY CLUB BABY!! I never thought I'd get here!!! w00t!!!! Stef

I guess my bad part is I'm not a breakfast eater.... Heres the norm... Breakfast: coffee with skim and spenda 1 or 2 cups and my vitamins Snack/lunch: protien bar, fruit, salad something like that.... Water Snack: fruit, few crackers w/ PB Water/ Diet iced green tea Dinner: meat and veggies or salad Water Snack: popcorn or SF ice cream I am still losing but much slower....Have 13 pounds to reach goal. I still have a hard time with certain meats and pasta. Karry 311/180/167 goal

Hi everyone I think the last time I posted something was like 2 months ago. My life has been busier now and especially being back with my bf things never stop. I am down -118 lbs. as of today. But the weight loss has HALTED!! The scale hasn't moved in like 2 weeks. I know it's probably because I haven't been exercising regularly and I have been eating a wider variety of foods. I can't believe what an influence to eat, my boyfriend is. He doesn't encouage me to eat, he is so proud of me and would never want me to fall off the wagon, so to speak. But this man can EAT!! And of coarse he is 6'2" and 183 lbs and never gains an ounce even though he eats full meals at 2am . But the temptation is there for me and especially if I am pressed for time, I will eat a couple pretzels or eat out of convenience if ya know what I mean. Also, I have been kinda drinking a little when I eat and I know that is a big I absolutely hate this heat wave we are having. 95 degrees and 100% humidity, makes me very grouchy and I can't tolerate walking when it's this hot. Anyways, I guess I am looking for a big kick in the arse and wondering if anyone else is going through this or has gone through this and how did you get back on track. I have 70-80 more pounds to lose and I want so bad to get to goal Is this it for the weight loss, or will I still lose? Thanks for listening Susan 11/24/04 376/260/190

I guess that I am the bad girl in the bunch! I hardly get any water/liquid in! Yesterday, I only had one 12 oz coke all day! Anywho, here is the intake for today: Breakfast:1 cup of cheese grits from Krystal's (fast food) Lunch: I will have a Giant Arby's Roast Beef Sandwich (with top bread only) with Horsey and Arby's sauce YUMMY! It also has 32 grams of protein. Dinner: Unknown-I will need Veggies........ I would love to hear from the bad girls, like me because it seems that everyone that is posting is just too good. My 6 months labs were great, and I am still loosing! Sharon Lap RNY 11/22/04 336/235/183-ish