What are you eating??
Well, if I tell you that, I'd have to kill you!
I just looked at fitday.com and I've been having a bad few days. My husband went to work and that explains it! He takes better care of me than I do!
In gereral though
About 50oz of fluids.
75-100 grams of protein per day.
20-85 grams of carbs (huge variation there, huh? lol)
20-40 grams of fat (I don't count fat at all!)
Total calories 750-1150 per day! Wow! Huge variation there too BUT I do like to shake up the calories. I find it confuses the body and keeps the weight loss going!
Thanks for doing this! I really needed this posting!
Hugs,
~Vanessa
I'll add another day! I like seeing what others eat and posting what I eat b/c it gives me ideas. So for today...
Breakfast - Scoop of Nectar Fuzzy Navel protein powder with low carb vanilla yogur****er and ice blended together in my blender. This was very yummy!!
Snack - Two small celery sticks with cream cheese on them
Lunch - Grilled chicken breast with low carb bbq sauce
Snack - Haven't had this yet, but if I want one it will probably be a little cheese or I may just drink water this afternoon.
Dinner - I'm making soft tacos. I will just eat the beef, cheese, and sour cream mixed together, no shell.
Leighann
Lap RNY 11.5.04
275/165/130