Struggling with depression????

I have been doing some research on depression (since so many have suggested that this may be an issue for me.... I wonder why : ) Here's a WOW fact for me: Most depressed people self-medicate themselves They use alcohol, drugs, sex or FOOD!!!! So guess what - if an underlying problem is depression and you can no longer self medicate with food.... and you don't substitute with either drugs, alcohol or sex.... you could find yourself smack dab in the middle of a major depressive episode..... DUH! (didn't even see that coming!) Is it possible that I have been depressed and self-medicating for over 30 yrs of my life???? Well, I am off to the shrink to try and get some answers!!! (So much more than just a physical journey!) B

I think many of us are in your same situation in one way or another. Many people become addicted to food, just as they become addicted to drugs, alcohol, etc. It is very important that you have realized this and are seeking help! On another board that I frequent, a woman traded her addiction for food for an addiction to cocaine. So, it can be a very scary problem, I am soooo proud of you for recognizing it and taking care of yourself!! I think my new addiction is shopping! I always joke that instead of being addicted to food, I am now a shopping addict. I'll be skinny, but I'll be poor!!! lol!!! If you find the answers let me know!! lol! A

I'm so glad you are following up on this - I'm positive I've been covring up depression with food & right now - with all the stresses - I've been eating tons (well lots) of SF candy - which is my new addiction - that weirdly stays in the guidelines of what I can have - Yes... it gives me the runs - but "I feel better" RIGHT - love how I can rationalize myself into beleiving I'm "helping" - geez... My kindest loving thoughts go with you - to the shrink. Think I'll take the couch next to you Many hugs.

I can see that. I know I have had episodes in my life, beside clinical depression runs in the gene pool. It is a very good thing to explore - Good Luck.

Yup, sounds right to me. I made the mistake of not starting the anti-depressants after I got out of the hospital. Enjoying the thought that I was taking no medication at all...a mistake, big mistake... best of luck diane