Did I do that??? Excuse me!!!
I don't mean to be gross or anything but the last few days I have been EXTREMLY gassy!! I can even hear my stomach rumbling. I am regular with my bowel movements and haven't really changed my eating either. Anyone have any idea what's up? I'm sure my fiance would thank you personally!!
Karry
311/197/167 goal
I know you said you have not changed your diet, but have you recently introduced new snacks that are sugar free? Ie: sugar free ice cream, low carb or sugar free candy, a new protein bar that's low carb or low sugar etc. Any of those items that are sugar free may have a high sugar alcohol content which causes major gas. Does not usually stink, but is loud and noxious. Check the packages not only for the grams of sugar in what you eat, but also the sugar alcohol. I stay away from anything that has 8 or more grams of sugar alcohol. My husband appreciates me reading the labels