explain this to me
How can a person loose inches and not pounds? It's been five months today for me since my surgery and I've lost 49 pounds. I't seems as thought I should be loosing more than what I am, my starting weight was 288 and know I'm 239 pounds, I know I'm loosing inches because I can fit into a skirt that I counl'nt fit into two weeks ago. I'm loosing slow, I've lost one pound last weekend and one this weekend.
It is easy to do. Muscle is much denser than fat, so if you are working out as you build muscle you may "stall" What is really happening is you are building muscle. Muscle will reshape your body making some parts go in and others lift up.
So even though you may not see it on the scale you are losing fat. Oh and lean muscle burns fat more efficiently. SO the more muscle you gain the more fat you will burn.
I found this out on my 3 week plateau or stall. I dropped a size but not a pound - very frustrating.