Did something stupid - paying now.

I ate two low cqrb SF almond coconut bars - was craving chocolate - didn't check the malitol or sugar liquor content - I am feeling sooo unwell - not nauseated really - just jittery & my stomach feels like it's up in my chest or something (hard to explain the feeling - not great) Wish I hadn't done this - wishing there was some way to counter it... maybe protein? - Feeling is getting worse - may have to take my lunch break & lay down... Will have to remind myself not to do this again! Maybe water will wa**** through.

So sorry Pam, I hope you are feeling better soon! ~Angel 222/169/120 BMI 33 Lap RNY 11/10/04

aw Pam, I am sorry - I did something similar yesterday but with sugar free chocolate wafer bars - one was fine, so I figured hey, why not have another - big mistake!!! Well I am sure you are feeling better now, and like me you wont ever make that mistake again!! God bless you and keep you, ~Andrea

I'm okay now - the discomfort is over - but it's playing havoc with lower intestines Geez... I keep making mistakes... My old way of living just somedays creeps right in, I'm sure I do dumb things like this enough time I'll remember not to do them again.... LOL. Thanks guys for your concern - Stay away from the SF candy bars - well - okay just go for the smaller portion.

I found out the hard way sugar alcohols dont like me...never again!! I feel your pain hun SHannon

Oh Pamela, I'm so sorry that you're feeling badly. Dumping sucks!! Ride it out and you'll feel better soon. I don't know why but sugar alcohol makes me sick sometimes too. You'll be ok - promise! Take care, Deb