MENU FOR WED. FEB 2ND

BREAKFAST: Carbwell Peanut butter high protein bar Snack: Phyllyswirl s/f popsicle Lunch: 2 slices of roasted turkey & 1 slice F/F cheese Snack: Small handfull of Sunflower seeds Dinner: Half of a hamburger patty & 1 slice F/F cheese Snack: Phillyswirl s/f popsicle Water: Around 50 oz of H2O Vitamins: 2 flintstones with calcium Exercise: 20 minutes of Tae Bo HAVE A GREAT DAY!!!!!!!! JEN

WHAT'S ON YOUR MENU? JEN

Protein shake w/ 4 oz carb milk = 30g P / 175 cal Carb Option BBQ chips 1 oz = 12g P / 100 cal w/ 2 TBSP Veggie dip = 3g P / 60 cal Carb Choc Milk 8 oz = 12g P / 100 cal Hood Carb yogurt smoothie = 13g P / 100 cal Beef jerky nuggets 1 oz = 10g P / 100 cal Originally I wasn****ching calories, just protein total...but it looks like I'm low on the calories = 635 Protein = 80g H2O = 70 oz Drugs = 2 multivit, 2 vit C w/ 2 Fe, Biotin, B12, Ursodiol x 2, Zyflamend (Tuesday PCP took me off my BP/Benicar and Nexium, minus 2 yeah) Exercise/Gym = 65min Treadmil, 3 miles, 411 cal burn, + weight machines Michelle