Menus for Tuesday Feb. 1st

Hope everyone is feeling and doing well!!! 16 ounces water Breakfast~ Just a glass of milk, I didn't feel great! 8 proteins Lunch~ 2 1/2 ounces chicken breast, one bite mashed potatoes 15 pr. Diet Snapple Peach tea Snack~ Carbwell Bar Peanut Butter 10 proteins Glass of milk 8 proteins Supper~ 1 egg with onions and shredded cheese 8 proteins SF hot chocolate 8 proteins Ok, I am still not getting 65 grams protein a day, and I am really trying!!! I cannot tolerate the carb countdown milk, but I am really making an effort. I am usually around 60 or so a day....Is this ok or can anyone give me ideas for upping my protein?

breakfast - protein mixed in yogurt & blended Lunch - salad w/fake crab & thous island snack - Advant Edge rocky road nutrition bar dinner - I don't know - think maybe mashed potatoes - stomach feels a little weird today. no water - only coffee today (bad girl)

HI 14 oz hot tea BREAKFAST cream of wheat 1/2 banana. 16 oz ice tea .CIB w/ 10 oz skim milk. LUNCH 2 oz t-bone steak 1/4 cup broccoli & cheese. 16 oz crystal light . DINNER steak salad CIB w/10 oz skim milk.

B - Oatmeal L - 1/3 salad from WaWa with chicken, ham, cheese Snack - granola bar (1/2 pack) Dinner - Lien Cuisine Lasagna (3/4) Snack - 1/2 grilled cheese sandwich using whole piece of cheese.

BREAKFAST: 1/2 of cherry vanilla blue bunny s/f yogurt SNACK: other 1/2 of the yogurt LUNCH: 2 pieces of turkey bacon and a piece of ff cheddar cheese DINNER: 1 low carb tortilla fajita chicken 1 slice of ff cheese small spoon full of sour cream & salsa SNACK: Phillyswirl s/f popsicle THE PHYILLYSWIRL S/F POPSICLES ARE SOOOOOOOO GOOD! YOU CAN GET THEM AT SAM'S!!!!!! THEY ARE THERE FOR A LIMITED TIME! 3 16 oz bottles of water 2 Flintstones vitamins w/ calcium 20 minutes of Tae Bo

Bfast: 8 oz milk Lunch: Chinese veggies with clear sauce and brown rice, few spoons of egg drop soup Dinner: small can Mary Kitchen (by Hormel) corned beef hash with katsup baked in oven for 30 minutes It is funny that I ate this lunch approx. a week ago, and I was fine. After I ate it yesterday, I dumped. I think that it is the rice. Lap RNY 11/22/04 60 lb. loss to date