Menus for Monday 1/31

Well it has been a good day so far for me!! I found something yesterday at the store that they were sampling. Its called Hills Bros. Carb Wise French Vanilla Cappucino. I used to be a capp. junkie and I thought WOW!! So I bought some. Well there is a recipe on the back, and you can take 8 ounces milk, 2 tbsp. of this and a bit of ice, and make a frozen one!! Its very good, and makes about 9 proteins!! YUM!! Its made with Splenda, and the sugar is 1 gram!! VERY LOW!! Here is my menu!! Breakfast~ 16 ounces water, 1/2 hour later, Carb Well Bar 10 proteins Snack~ 8 ounces fat free milk 8 proteins Lunch~ 1 egg with onions and shredded cheese 8 proteins 16 ounces water Afternoon snack~ Frozen Carbwise Cappucino 8 proteins Supper~ 3 Ounces chicken 18 proteins Diet Lemon Iced Tea Snapple Snack~ 1 blue bunny strawberry yogurt 9 proteins Exercise~ Walking and stairs Vitamins~ Taking them right now! Teresa

Hi BREAKFAST 1 egg and cheese omlet 1/2 sausage link then 16 oz crystal light. CIB w/10 oz skim milk. LUNCH 3 oz tuna fish w/3 wheat saltine crackers. 16 oz ice tea. DINNER 1/2 stuffed pepper 1/4 cup mashed potatoes CIB w/10 oz skim milk 8 oz sf hot cocoa w/skim milk.

B - Oatmeal L - Taco D - Meatballs from Stouffers Swedish Meatball dinner Snack - Honey roasted peanuts

B: protein shake L: salad dressing on side & 2 baby back ribs D: 1 chicken breast no skin, smashed potatoes w/ gravy Water: some Vitamins: yes Exercise: 1 1/2 hrs at the gym