B: Protein shake w/ 1/2 banana
L: 6 fried shrimp 4 french fries
D: 4 oz boneless,skinless chicken thigh
broc, cali, carrots mix.. about 1 oz
Snack: some pretzel stix and 1 scoop of breyers ice cream made w/ splenda
Vitamins: yes
Water: never enough
exercise: none
