Menu for 1/29/05

Breakfast: 1 scrambled egg and 3 slices of crispy bacon Lunch: 1/2 a hot dog w/ skin removed snack: some pretzels and cashews Dinner: 1 hot dog exercise: 1 1/2 hrs Vitamins: no Water: some

Make sure you take your vitamins, and your calcium, iron, and b-12 these are very important. Good job on the excercising. Jackie c

Breakfast - egg scrambled with cheese and a piece of ham Lunch - beef and noodles Supper - a little prime rib, a piece of shrimp, 1 bite of an onion ring, and a bloody mary YUM!! We ate at my favorite restaurant so I had to try everyone else's meal!! As far as protein, I am out of mine and waiting for a new shipment. I miss it alot!!!! I can't believe I am saying that!!!

Hi All ~ BRK: 1 egg scrambled SNK: Q-smart bar LUN: 2 slices of turkey w/whole grain mustard SNK: protein shake DNR: Crustless Spinach/Bacon Quiche Exercise: not on Sundays Vitamins: yes Water: not enough but working on it!! Happy Eating, Summer 240/190/140

Breakfast: 1/2 blue bunny s/f yogurt 1/2 chicken breast Lunch: 1/2 chicken breast with cheese Snack: peanuts Dinner: 1/4 of a piece of chopped steak couple bites of ceasar salad (lettuce, cheese, dressing) Vitamins: 2 Flintstones with Calcium Exercise: 20 minutes of Tae Bo Water: 36 oz water (I usually do better but yesterday wasn't a good day)