Menus for 1/28/05

Since Teresa didn't start one. I thought I would. Yesterday: Decaf tea in AM Breakfast: protein shake Lunch: KFC leg and thigh no skin. Dinner: salad w/ dressing on side 1 lobster tail no exercise vitamins: yes water: some

Here is mine for yesterday: AM: Protein Shake Decaf Diet tea (16 oz) Breakfast: cottage cheese (3 oz) with 1 oz pineapple Lunch: tuna salad (egg, light mayo, tuna, pickle) and 2 low-fat Keebler crackers Snack: 1/2 cheese stick Dinner: italian sausage and 1/2 meatball no exercise vitamins: yes water: 32 ozs

Breakfast~ Chicken breast 2 ounces 16 ounces water Lunch~ chicken breast 2 ounces diet snapple Supper~ I think we are going out to eat, so it will be probably some sort of salad or something! My chicken was so good!! I "breaded" it with parmesan cheese and baked it and then put a tbsp of spagetti sauce over it!! YUM!! I need to get drinking my water today!! We are going on a family date night to dinner and taking the kids to the movies!! Should be fun, but I hate to smell that popcorn...lol!!

Today B-Slimfast Carb Options chocolate meal shake S-1 Cup Carb Countdown Chocolate Milk L-1/2 Turkey Wrap (2 Slices Turkey, light mayo,shredded mozz cheese) S-3 large olives D-1 Chicken Thigh Cacciatori (no skin) S- ??? Exercise: Walked 2 miles Vitamins: Yes Water: 50 oz so far Susan LAP RNY 11/24/04 374/313/190