Menus for Wednesday 1/26

Breakfast~ 1 egg with onions and shredded cheese Mid morning snack~ sf hot chocolate with ff milk Lunch~ 1/2 cup chili with shredded cheese on top and a dollop of sour cream. Mid afternoon snack~ Carnation instant breakfast with ff milk Supper~ 1 egg with onions and shredded cheese (This is my new food right now...lol) Night time snack~ blue bunny lc strawberry yogurt I am feeling very good today!! Tired from the stress of yesterday, but feeling great!! Vitamins~ YEP Water~ Doing pretty good today Exercise~ Nope...oops!! I really need to work on this!!

B - protein drink in Light OJ L - Taco meat, cheese, lettuce, with a little spanish rice S - Low carb tortilla with taco meat and cheese Snack - protein drink in light OJ 2 flintstones 1 B12 No calcium - it tastes bad, but I need to do it anyway!!!! Exercise - walk 25 minutes, light arm weights and situps on pilates ball! Water - tons!!! I love it!!!!

b- egg beater omelet with cheese and salsa, bacon L- 2.5 oz tuna with light mayo, piece of thin crust stone baked mushroom pizza D- BBQ turkey kielbasa (3oz), broccoli (1/2 C), noodles with cheese sauce (a few bites) S- Skinny corn chips, cheese stick, SF popsicle Vitamins- Yup, 2 trinisicon, 1 multi, 4 calcium water- doing pretty good today exercise- does shoveling count??????? Janet

BRK: shredded chicken w/melted cheese SNK: decaf coffee w/ protein powder LUN: Chicken fajita style SNK: Q-smart bar DNR: Salami Slices & Cheese Vitamins: yes Water: did really good today 66oz Exercise: 1 hr 1/2 hour treadmill 1/2 circuit training Happy Eating!!! Summer

Great Idea, I'll try to remember to check in and add mine. Keep in mind I work 3rd shift so my "breakfast" is at 8pm (I work 10pm to 8am, and I sleep from noon-6 or 7 or 8 LOL) *B* 1 scoop Champion pure whey Van protein powder in 4 oz FF milk = 30g P *S* Q-bar = 11g P *L* 2 oz deli slice ham + 1 slice swiss cheese = 15g P *S* 1 oz (about 10?) Soy Crisps = 7g P *D* 1/2 cup SF Pud made with Choc Protein Powder = 15g P Prot= 78g H2O = 75oz Vit= 2 multi, b12, vit c, iron, zyflamend, nexium, ursodiol, benicar, biotin Exer= 60 mins on tread mil, burned 400 calories, total 2.6 miles till next time Mic

breakfast - Protein drink snack - 1/2 carb solutions bar lunch - 2 slices of swiss cheese & 4oz yogurt snack - 1/2 carb solutions bar dinner - Tuna & 2 slices of orange snack - Protein drink Man do I need to add some variety into my life!! Vitamins - yes Water - about 64oz Exercise - 30 mins on exercise bike happy eating to us all tomorrow!

B - Oats N Honey Granola Bar Snack - Carnation Instant Breakfast Low Carb Drink L - BLT Chicken Salad (Wendy's) ate about 1/4 Snack - Handful Honey Roasted Peanuts Dinner - Swedish Meatball Lean Cusine. Ate all the meatballs and a fork full of pasta. Snack - pecans and 10 fat free pringles

B- Total protien cereal s- carb well protein bar l- turkey lunch meat cheese s- none d- chili poblano w/ small rice vitamins- yep water - and then some exercise= swam 40 minutes non stop- walked late afternoon weighed myself at the Y for the first time and I am down 84lbs...wooohooo

BREAKFAST: 1/2 Carbwell high protein bar Snack: 1/2 Carbwell high protein bar Lunch: Small Grilled Chicken salad (couldn't eat the whole thing) 3 oz of yogurt Dinner: 2 TBLS of spagetti sauce with ground beef and 5 wheat thins Night snack: Handfull of sunflower seeds Vitamins- 2 flintstones w/ calcium Water - 48 oz (I need to drink more) Exercise- 20 minutes of Tea Bo (I can't do much after 20 minutes) HOPE EVERYONE HAS A GREAT DAY TODAY! I'M GLAD WE ARE DOING THIS! JEN LAP RNY 11/29/04 352/298/150 -54 LBS

B: Protein shake L: 1/3 c of corned beef hash D: crab legs and shrimp from the chinese buffet Water: 24 oz Vitamins: 2 flintstones vitamins, 1 caltrate D, 1 iron Exercise: 1 hr @ gym