FitDay.com

Does anyone else use this resource? I'm finding it handy - other thoughts?

I love fitday.com. In fact I have convinced two friends, non WLS patients that are trying to lose with me to use it too!!!! Janet

Hi Danielle, I've been using fitday from day 1. I use the food diary, goals, and journals. I can't wait until the graph looks like a ski slope......down to goal weight!! Summer

what is it?

FitDay.com is a free webservice where you can enter what you eat in the day, what exercise you do, etc, and it will help keep track for you of the various nutrients your getting, help you see through graphs where your calories are coming from such as fats, protiens, carbs. It will also allow you to personalize your goals so that you can keep track of where you are in meeting those goals. I find it handy.

I've been using FitDay for years -- with just about every diet I've been on. It's really a great website/service. It is fun to watch the graphs move downward! Happy Holidays to everyone! Shelia