Protein without Protein Shakes

Hey all, I know there are ways to get your 60 grams of protein in without doing the shakes or the nectar. Does anyone know how and if so could they post. I already knew I was not going to tolerate the shakes and juice but I hoped it would be better than this.

Have you tired Carnation Instanmt Breakfast- No Sugar added? Also unjury.com has an unflavored protein powder that you can put in your soup or broth that will give you protein. Also make cream soups with milk, SF pudding made with milk. How many of the different drinks have you tried? I know how rough it is. Janet

...another great product. Carb Countdown milk. It tastes like milk and has the same nutritional value only it has 12 g protein/8 oz instead of the 8 g protein/8 oz of milk! I add it to my grits, puddin's and everything else. Also, I use it as a mid morning snack. You can make your protein shakes with it too. Or add nonfat, dry milk to it (makes it just a tad bit thicker) but that puts in 8 more grams of protein!! Like chocolate milk? they have that too! No, I don't work for that company...but I really enjoy the product! take care Lori p.s. i like your screen name...reminds me of something you can get at Easter time! (hugs)

Hi hun I'm worried about the shakes also. So I asked for help here. there is a wonderful site with 30 protein flavors for the shakes. Shurley you could find atleast one you like. their addy is wlssupplies.com Also a site that has the tastless one called any whey protein for $17.50 is bariatriceating.com. I have an order coming from both sites. the tasteless suggests adding it to anything you wish and you will not taste it. Sounds like it is worth a try. Hope you find what fits you best. Good Luck!! Martha