Sharing - 22 Resons why...
Found this on another forum and thought I would share...
22 Reasons You Might Be Fat Forever
(from eDiets.com)
Are you frustrated with being overweight, and you don't know what to do? Usually we tell you what you need to do, but, here's a twist: We're here with 22 reasons why you're failing to make progress. Don't take it as a scolding, but as inspiration to get the job done.
1. You are still looking for a quick and easy solution to weight loss.
2. You think that diet and exercise are the only essential factors involved in weight loss.
3. You have not identified the psychological reasons that drive your eating patterns.
4. You have not learned to manage or heal the psychological reasons that drive your eating patterns.
5. You have a fear of or resistance to growing up and becoming a full adult.
6. You use food as a reward or a treat after any or all stressful events.
7. You think you can lose weight without making exercise a regular part of your day, every day.
8. You think you can lose weight by doing it "your way."
9. You expect to lose weight without making significant lifestyle changes.
10. You refuse to learn to become a good receiver as well as a good giver.
11. You have never learned to be effectively and appropriately assertive.
12. you have not learned to express your anger in a healthy, honest fashion.
13. You have not learned to be self-nurturing, except with food.
14. You are excessively self-critical.
15. You refuse to take responsibility for your life.
16. You resist learning to love yourself.
17. You resist learning to love your body before it is thin.
18. You have not faced your inner fears of being thin.
19. You are certain that spirituality (a connection to a force greater than you) is irrelevant to weight loss.
20. You think you can lose significant weight without the support of others.
21. You have deep emotional wounds that you refuse to explore and heal.
22. You are not prepared to have weight be an issue that you will have to face each and every day for the rest of your life.
Anything strike a chord here? Whoah... know I am still reeling from a couple!
Happy New Year Sibs
B
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