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Topic: this is great just found it..
I just wanted to say hello!! I just found out about this board..
hello November buddies..
hugs
lisa -64
Topic: RE: Has everyone started losing their hair?
yep,,,,,,,,,,,,
I am loosing me hair by the strands..it is really comming out..but the good new is there is little hairs comming in..
hugs
lisa
-64
Topic: RE: HELP!!! very slow loser
Marsha,
Sounds like you are dong good to me. You are losing inches and that is what counts. Maybe you are just building muscle. If you are really worried go to fitday.com and start logging in everything you put in your mouth and after a week you can call your doctor and explain your worries, and you will have a detailed list of what you have eaten to give to him.
I had my surgery not too long after you and I also have gone from a size 24 to a size 14 and some 12's.
(((((HUGS)))))
Dawn
Topic: RE: A typical daily menu.
Wow! You eat Soy nuts? LOL - they are dangerous for me and everyone in my family- we tried them and all spent the day far away from each other if you know what I mean!! LOL (I'm the only one who had the surgery too - so it wasnt' just that) Just thought I'd share my little soy nut experience with you !! We all got a big kick out of it. Keep up the great work!
Sheri Byrne
Topic: RE: Has everyone started losing their hair?
My surgery was 11/7. I've been losing mine for the past month. Mine is coming out in strands not clumps. Luckily I have thick hair so it's not noticable. I started taking biotin as soon as I was allowed to swallow pills. I use nioxin products. My nutritionist says if it's gonna happen...nothing will stop or prevent it.
Oh well,
Charity
Topic: RE: A typical daily menu.
I usually have a Dannon no fat yogurt with flaxseed mixed in for breakfast. For lunch it's usually some type of leftover. Today it was a slice of pizza. Late in the afternoon I'll have a metrx rtd40 protein shake. At some point during the day I'll have some type of fruit. For dinner chicken or steak. I usually don't snack. I drink around 50 oz of fluids. I exercise but not as much as I should...at least 2 times a week.
My surgery was Nov. 7th...I've lost 56lbs
All the best,
Charity
Topic: RE: Has everyone started losing their hair?
yup, I've been losing hair since the beginning of Feb...But it'll grow back..I get all my protein and take extra vit for hair..doesn't help me...
beth
-70lbs
Topic: RE: Has everyone started losing their hair?
It seems like my hair has been coming out since day two after surgery. I have really thick hair so I didn't think much about it until recently getting a bald spot right in front 
...ugggg. But I am going to try this biotin, and see how it works. Other than that everything is going well. 
-Shariyun
287/212/155
It seems like my hair has been coming out since day two after surgery. I have really thick hair so I didn't think much about it until recently getting a bald spot right in front ...ugggg. But I am going to try this biotin, and see how it works. Other than that everything is going well.
-Shariyun
287/212/155 Topic: HELP!!! very slow loser
Congrats to all that is doing well.
I had my surgery on 11/14 . starting weight 220 down to 187
where am I going wrong. I was losing really well at first then just stopped
I haven't lost any weight for about 3 1/2 wks. though I can't
really complain. I am losing inches. I've gone from a size 24 to a 14
some 12's.
I follow my doc. orders to a T, I do curves 5 times a week,
walk 3 miles a day , do relaxation yoga on the weekends.
and use the exercise ball on the weekends.
anyone else losing really slow or should I be concerned?
Marsha
Topic: RE: HELP!! Bad weight loss month
Hi,
they tell me that if we aren't losing weight we are losing inches. so if you know what your measurements were, measure now and see if you have lost that way. it all evens out eventually
good luck
Stacy 
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