1 year labs

All and all my one year check up was pretty good. I have lost a total of 169 lbs in 12 months going from a size 24 to a 5. My labs looked pretty good with the exception of my iron which was very low. I have to double up my intake and retest in 1 month. Melissa

Hi Melissa, Were you or are you having any problems with occasional light-headedness or dizziness? Heather

I was having that issue a few months ago but not so much anymore.

haven't gotten my 1 year labs back yet, but you've done great. Congrats Can you tell me what your daily food intake is like now ( a typical day) I've only lost about 1/2 my weight and I've been stuck since about June or July. I've tried uping protein, watching carbs, lowering protein, more water, exercise etc etc etc. Dr says I can still loose but considers me a success says to watch total calories, eat faster, more water. I started at 280 size 28 now 206 size 14/16 goal is 150