Goals for October

Goals for October It's a brand new month well I know I am a few days late but better late then never! Time to set some goals.... What are you goals for October??? Well, I am 11 months out today and I am going to spend this month trying to reclaim my exercise routine ( I had surgery on Sept 24th). It's driving me nuts. I am also going to do the all liquid protein every Monday and get back on the protein train on the other days starting tomorrow. All the added protein will definitely help with my healing. Diamond wave:

Hello Diamond, My goals are the same as yours as far as the exercise goes.I will be 11 months out on the 13th of this month and so far i'm down 100lbs.My current weight is 160lbs.I still see my self as a big girl,will that change? Well i started yesterday with my two mile walk,My goal is to walk two miles 5 days a week.This should really help me to loose that last ten. I'm a slow looser. Oreadia P.

Here's okay reaching our October goals.

Thank you for reminding me that I need to set goals for every month. I get very complacent sometimes and it's good to have a little kick in the rear once in a while. I have been struggling with food choices lately but have balanced that somewhat with a major increase in exercise--I have started jogging two of my three miles that I used to walk every day and I can really see a difference in my shape--although the scale didn't show any change last month, I still feel happy with the direction my body is heading! So, my goal for this month will be to get my eating in line with my exercise and EAT MORE PROTEIN! Good luck to us all.