Please check in through out the day and let us know how you are doing on the "All Liquid Day". What challenges are you facing today? What tips would you like to offer other to get through the day.
Hi Diamond!
Just checking in for the all liquid day. this is the first time I have tried this so any advise would be great. My scale has finally starte to move downward again.
Good morning to all,
I was watching last week everyone who was participating in the all liquid Monday, but, how does it work, and what are you supposed to do? I think I will participate this week.
Cara
Spend the day consuming liquids and not solid food. Make sure you get your protein by using shakes. I am glad you are able to join us. We will be doing it every Monday.
OMG I'd rather work a double shift in the potato fields on a 100 degree day in bakersfield, than go all day on just liquids!! You guys have some serious will power!
Take care, Kristen
So far so good, I'm keeping my fingers crossed (It seems too easy)
