Need November HELP PLEASE

Okay here goes. I am at 155 I am 5'3" from 266. Doc says goal is 160 shoot for 140 not to go below 135 MY GOAL 135 I have stopped!!! I need help getting down the next 20 lbs. I work out 3-6 days a week I drink 64 oz of H2O I get in between 60-90 grams of protein and take in between 15-40 carbs what is going on. Any help is welcome Thanks, Nealy 266/155/135 11/10/03 Lap RNY

OK! I am 1 day behind you (11/11/03), down 102 and 17 from goal (5'7" currently 192). I'd personally up the water intake to 80 oz (or more) And just give this a shot (some people, especially when working out) need more carbs. Aim for 80-100 carbs a day. Give your body 2 weeks to adjust to the intake of carbs. You should see a loss then. It works for me!

I agree. UP the H2O a lot!!!! Now that it's getting hotter you need to drink even more. Try for at least 72 or better. I also agree with the carb thing. On the days you work out you will need more carbs. On the day's you don't work out you will need less. You just need to shake up your body. Good Luck, Robin W. 218/138/115

I'm jealous of all of you, I'm 11/04/03 started at 280 5ft 61/2 tall now at 213 loss only 73 lost only 4lbs in the past 2 months seems to be picking up a little now I'm reading all the posts I think I doing everything I'm supposed to.

Well, let's talk about what you're doing and maybe we can trouble shoot. Tell me what you eat in a day, how much water you get in, do you exercise? Are you drinking with meals? Are you waiting 30-90 minutes after you eat to drink? THere are so many things that could be causing this, or you could just be a slow loser, which is supposed to be a good thing...of course not to you and not now, but in the long run I've heard that those who lose slowest maintain their wt loss. That alone makes it worth it! Hang in there! Hopefully we can find that it's something simple and things will get back on track. Let me know.... Take care, Kristen