Hard poos...
Do something! I would not care what it was either. I tried everything. I had to go to the doc back in January I was impacted. Yes nasty. They had to go and dig. Humiliating, degrading, disgusting, you name it I was there. I then had to continue by doing an enema for two weeks. I just try to get lots of fluids in and that usually helps. Also I think the bacon that I ea is a little greasy and after a day or two it happens. I do notice if I try to get my protein in with shakes instead of food this often happens. Increase your activity a little. I also have the miralax. Insurance does not pay for it. I pay 20 dollars. I do not know if it helps. It is cheaper than the beniful. That also helps. I just have to use more of it. Try the liquid increase and walk a little more than usuall. My mother told me to drink a cup of coffee straight. No decaf. She said that the caffeine may make a jolt. Hope that helps.