I'm at my 6 month anniversary

I had gotten stuck on 75 lbs for a long time and my appetite picked up and I could eat almost everything I wanted. I needed help. I started the South Beach diet, my husband and I, and the weight start coming off again. I've now lost 88 lbs and I feel great. We are going to start walking tonight. and

good for you Bonita! Keep up the great work. The walking will definitely help too.

Thank you Sheri and how are you coming along?

I have to have structure when I diet and this diet has structure, but it tells you what to eat and has recipes too. The first 2 weeks are strick, but you lose a lot, expecially in your stomach. You can stay on it longer if you want, which I'm going to do, it's been almost 2 weeks. I've lost 13 lbs. already, which is the good news, the bad news is, my new clothes I just bought and getting too big and I wanted them to last most of the summer, but I reather have the wait off. Now that I'm on this diet, I don't eat as much, which is a good thing. Good luck and let me know how you are doing on this diet. Our operation was a tool, but it's up to us to know how to use it, and it gets us over the largest portion of our weight. email me soon. Bonita