Can you please tell me what the protein train is ? I have been eating alot of carbs lately and I have been on a six week plateau. Please help. Is the Special K low carb cereal any good?
It's just a name used to get in mostly protein. Whether it be protein shakes or meat. Protein is the bulk of your diet.
Yes, I love the low carb Special K. It does not taste like alot of other low carb cereals that is on the market nowadays.
