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FRIDAY EXERCISE SHOUTOUT

(deactivated member)
on 5/13/04 7:55 pm

RNY on 11/03/03

I am going to walk on my lunch break. I am resting this ole body this morning. Have a great day!!

notts
on 5/14/04 1:21 am - Antioch, IL

RNY on 11/04/03

You are luring me onto the exercise and protein train. I will try to jump on board!!

LOL Laura 11-4-03 240/171/135

(deactivated member)
on 5/14/04 6:38 am

RNY on 11/03/03

We would be glad to have you on board!!!

markgum
on 5/14/04 2:01 am - Littleton, CO

RNY on 11/03/03

a great train. I spent 30 minutes on the cardio bike on Monday; Wednesday and Friday; and about 15 minutes doing weights each of those days. I end my workout with a protein drink and some yoguart. Lunch has been chicken breast; about 4 ounces; and dinner has been some beef; (stew, hamburger, what ever my wife fixes.) again about 3 to 4 ounces. like any ole diet the last 10 lbs are the tough ones. keep up the great work everyone and we'll make it. mark g.